8 Lower Back Exercises with Cables To Add To Your Back Workouts
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10 Terrific Cable Exercises for Your Back The Fitness Tribe Cable workout, Back exercises
Here is a list of back workouts on cable machines for a well-defined back; Wide Grip Lat Pulldowns: 4 sets x 12, 10, 8, 6 reps. Seated Cable Rows: 4 sets x 12, 10, 8, 6 reps. Close Grip Lat Pulldowns: 3 sets x 10 reps. Straight Arm Pulldown: 3 sets x 10 reps. Reverse Grip Lat Pulldown: 3 sets x 10 reps.
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Try cable exercises. They allow for free movement in your arms and put constant tension on your muscles that you can't get with dumbbells. Here are the eight best cable machine exercises to pack on slabs of muscle to your back. Start the movement by squeezing your shoulder blades together. Row and touch the bar to your chest with every repetition.
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21 Best Cable Exercises to Build Strength & Mass We put together 21 of the best cable back exercises that will hit all the major muscles in your back.
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1. Straight-Arm Pulldown The straight-arm pulldown is a great cable exercise for focusing on and isolating the lats. Follow the instructions below to complete the exercise. Using a straight bar, grip the bar overhand, hands shoulder-width apart, and press down towards your thighs. Keep the core tight and focus on the lats throughout the movement.
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The Best Cable Machine Back Workouts and Exercises 1. Standing Cable Lat Pulldown 2. Wide Grip Pulldown 3. Seated Cable Row 4. Close Grip Lat Pulldown 5. Face Pulls 6. Single Arm Seated Cable Row 7. Reverse Cable Flyes 8. Reverse Grip Lat Pulldown 9. Shotgun Row 10. Standing Cable Row 11.
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Why Do It: With a cable face pull, you'll activate your rear delts, rhomboids, and rotator cuff muscles.Strengthening your deltoids makes everyday life easier 1, especially when it comes to overhead actions (for example, placing items on shelves).Face pulls may increase the range of motion through your shoulder joints. How to Do It: Set the cable machine at the desired height using the rope.
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The latissimus dorsi (or lats, for short) is the large muscle group that runs outside the mid to lower back muscles. It's the largest muscle in the back and aids in the movement of the shoulder joint and the straightening, bending, or twisting of the back. Trapezius and Rhomboids
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The 15 Best Cable Back Exercises & Workouts to Level Up Your Training - Fitness Volt The 15 Best Cable Back Exercises & Workouts to Level Up Your Training Switching from free weights to cable machines for your back workout can lead to serious gains! Written by Andrew Peloquin NFPT-CPT Updated by: Tom Miller, CSCS Last Updated on February 17, 2023
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Improved Posture: Cable back exercises can help improve posture by strengthening the muscles that support the spine. Increased Muscle Mass: Cable back exercises are an effective way to increase muscle mass in the back and shoulders. Increased Core Stability: Cable back exercises can help strengthen the core muscles, providing greater stability.
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19 Unique Cable Back Exercises for a Complete Workout Nutritioneering
Cable Benefits Your back offers such a huge amount of real estate to play with โ add cable machines to the mix and you're in for a grand old time. No two bodies are alike, and this.
5 Best Cable Back Exercises (Plus a 20Minute Cable Back Workout)
9. The Face Pull. Muscles worked in this exercise include the posterior delts, traps, rhomboids, and rotator cuff muscles. The face pull exercise is often used in shoulder workout programs, but it is also used to develop the upper back muscles. For this exercise, the cable rope attachment is used.
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What do the lats do? Shoulder Extension: When you bring your arm down from a raised position or push it backward - think of the motion during a pull-up or when you're swimming - that's your lats at work. Shoulder Adduction: They help to bring your arm closer to the side of your body.
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#1: Lat Pulldowns Lat pulldowns are a staple exercise in any good back cable workouts. The ability to perform the cable machine lat pulldown is often the reason that home gym users purchased a cable pulley attachment for their squat rack or consider a multi-purpose functional trainer or wall-mounted cable machine.
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Get 3 free workouts on Fitbod. Anatomy Of Back Muscles The back comprises a few different muscles: latissimus dorsi, spinal erectors, and traps. Each of these muscles works to pull objects into the body or helps to support the back under load. Latissimus Dorsi The lats span the entire upper back and their muscle fibers run diagonally.